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Welcome to Mentorship!

Get ready to reignite your purpose, regain your power & ENERGETICALLY live a life you love on/off shift!

I'm So Happy You Are Here!

Nurses are notoriously bad at putting themselves first.  We are so busy pouring into everyone around us that we frequently lose our spark and our purpose in the process.  At the end of the day we have nothing left for ourselves.

What if I told you that when nurses put themselves first, they can show up even better, stronger and more confident for their patients and their community?

The Fill Up Your Cup Project will help you reignite your purpose, regain your power and ENERGETICALLY live a life you love on & off your shifts!

It's Time to PUT ME FIRST!

Take a Minute to Reflect on You:

  • On your days off do you struggle to get off the couch or do you ask yourself where the day has gone without accomplishing anything?
  • Do you feel like you are less of a nurse because you can’t leave work at work?
  • Are you ready to start investing in yourself, but are not sure where to start?
  • Have you started to question the impact you are having at work and at home?
  • Do you need some support & guidance in an environment where you won’t be judged and can make mistakes?
  • Are you afraid of being judged by your peers if you admit to being burnt out?

 

If you answer yes to any of those questions, I know exactly how you are feeling and I am going to help guide you to become the best version of yourself.

I'm Ready for a CHANGE!

Hi, I'm Emily -

 

I created the Fill Up Your Cup Project for you, because I was once a burnt out nurse - overweight, anxious before shifts, low energy on my days off, avoiding the people and activities I loved.

I never dreamed I would become a PICU burnout statistic, but after a year of denial I couldn’t ignore my pain any longer.  I knew if I didn’t make a change, I would need to find a new career; that was not an option because deep down, I knew I was meant to be a nurse.

Coming back from burnout took hard work, but I quickly realized I needed to become selfish and put myself first.  If I didn’t make myself a priority, I wouldn’t be able to show up for the people I loved most.  If I continued down my path of denial, I wouldn’t be able to positively impact my patients and my community.

And so I began to invest in myself.  As I started to put myself first and redefine my why, other aspects of my life began to fall into place.  I was more aware of what I was consuming and looked for lessons in the hard moments.  By teasing out my purpose, I found a niche of nursing which felt more aligned to my values and lifestyle.  The small, positive and empowering moments began to build until I realized my purpose wasn’t just to be a nurse, but to also help other nurses who had lost their spark.

I am here to help guide you to living the life you have dreamed about through small changes which lead to big action! 

If I can transform my entire life, I know you can too. Let's do it together!

Imagine …

 

For a few minutes, close your eyes and see yourself 12 weeks from now.  Are you ...

  • Having more energy both on and off your shifts?
  • Solidifying your purpose and reigniting your spark and love of nursing?
  • Giving yourself the freedom to find a career which aligns with your values?
  • Allowing yourself to throw perfection out the window and strive for messy action?
  • Feeling empowered to say no so you can preserve your boundaries?
  • Creating a routine which allows for self-discovery and creativity?

 

Is the person you imagined the best version of yourself?  Is she waiting for your permission to come alive?  Are you going to give her the opportunity to shine and create an impact in her community?

I Want to Make More IMPACT!

3 Pillars to Go from Surviving to Thriving

Rediscover Your Spark

Build a strong foundation where your core values and dreams drive your every move.  Together, we will integrate happiness and gratitude into your life every single day, even when you are struggling.  It's time we build strong habits, an incredible life style and an ironclad mindset so you have something to lean on when life gets tough.

Fill Up Your Cup

Are you ready to put yourself first?  Are you ready to walk into a shift and own your worth?  Are you ready to be excited for days off?  Together, we are reworking your lifestyle and schedule so we can do it all!  It's time for you to create boundaries and intentionally consume so you are better able to show up for others.

Take Aligned Action

Once the foundations are laid, it's time for you to take the steps and have the support to take messy action and build a life you love on and off your shift.  I promise you it's possible!

So What Else Does the Fill Up Your Cup Project Give Me?

  • 12 week program which focuses on finding your strengths, creating sustainable habits and rediscovering your spark so you can energetically live a life you love on and off your shift
  • 1:1 coaching calls to provide support as you take the time and space to invest in yourself
  • A workbook with weekly exercises and reflections, journal prompts, and a space for your creativity to come alive
  • Bonus materials to add value and supplement the coaching calls and workbook
  • Supportive environment for you to try new things through messy action on your way to reigning your spark and love of nursing
Sign Me Up Already!

This Program is For You if You ... 

  • Are ready to pour into your cup first so you can show up for your family, friends and patients
  • Want to create a solid mindset which will give you more confidence both on and off your shift
  • Recognize the value of investing in yourself
  • Want to have more energy
  • Need help creating health boundaries so you can finally leave work at work
  • Are ready to reignite your spark, your passion and your love of nursing
I Want More Energy!

This Program is NOT for You if ... 

  • Think you are not your #1 priority
  • Think you are not worth the investment
  • Want a quick fix
  • Think you don't have enough time

So What Are You Waiting For?

 

This hybrid program will help you transform your entire life and go from surviving to thriving in your personal AND professional life!

Let's Get Started!
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